“I learned the value of hard work by working hard.” ~ Margaret M. Fitzpatrick

Have you ever worked really hard at something and had the exertion paid off? I believe that hard work is the key to success. Hard work requires a lot of effort but when you succeed, the joy is indescribable.

Success literature going back hundreds of years espouses the benefits of hard work. But why is it that some people seem to feel that “hard work” is a dirty word nowadays?

I define “hard work” as work that is challenging. Both hard work and “working hard” (i.e. putting in the time required to get the job done) are required for success.

Work Hard. Not All at Once.

For example, one hour of writing, every day, is hard work. Eight hours of writing, in one day, is hard, even grueling, to do. But if you repeat one hour of writing, every day, for a month, you have over 30 hours of writing. Try repeating the eight hour day beyond even a week or more and it fizzles out.

Work hard at levels that multiply. Other people may have more talent, connections or outwit you. But don’t let them outlast you.

Have a good lifestyle, start from today

Obesity is usually a lifestyle disease but it may be a consequence of other diseases like diabetes and thyroid gland diseases. It is not only common in the aged but youths and even children are victims of this disease. Obesity is a cause of various heart diseases and poses great danger to a person's psychological health.

Exercise

It is the first and most important step to fight against obesity. Exercise helps to burn calories and extra fat. Exercise 3-4 days a week for about 30 mins but make morning walk your routine. Swimming, cycling, dancing, playing tennis, brisk walking, jogging help burn a lot of calories.

Diet.

It's not just the exercise that you need to do to control your weight. What you eat really matters. Increase the amount of raw vegetables and fruits in your diet. Cucumber is really good as it contributes very little in terms of calories, good for the digestive system and contains lots of water. Do not cut back on meat completely instead eat fish and skinless chicken.

Eat In small portions

Eat 5 to 6 small healthy meals instead of regular 3 meals a day. In this way your stomach will not remain empty for longer periods of time and you will not feel starved.

Quit with the junk food

Tell yourself that you are not a food junkie. Say no to those fries, cheese burgers, sugary soft drinks. Reduce eat the fast food such as MC Donald, KFC and so on.

Reasons Why you Should Learn a New Language

    

Learning a new language takes time and dedication. Once

you do, being fluent in a second language offers numerous

benefits and opportunities. Learning a second language is

exciting and beneficial at all ages. It offers practical,

intellectual and many aspirational benefits. Many people 

learn languages for many different reasons, but here I will 

cover some reasons why you should get learning on a new

language.

1. Brain health
   
   Studies showed that learning a second language significantly delayed the onset of many brain related diseases such as Alzheimer and dementia, compared to those who can only speak their native tongue.
   
2. Know a lot of cultures
   
   People who have culture are people who are knowledgeable and who know their way around life. If you know another language, you'll be more cultured simply because this would permit you to travel more and you'll know the world better.
   
   
3. Achievement
   
   Learning a new language is a an achievement anyone can be proud of and is extremely satisfying. Once the hard work and effort has paid off, you will experience the many benefits associated with learning a new language and you will have a new found confidence.
   
4. Travel and leisure
   Learning a new language you can travel practically anywhere in the world and not have trouble with translations.
   
   You will have a much better experience as you can effectively communicate with much more people, which will ultimately open up your mind and put things into different perspectives regarding the different cultures of the world.

         LETS LEARNING A SECOND LANGUAGE TOGETHER!!!!

Today i want to brief introduction my favorites TV show  "RUNNING MAN"

It was i great show i ever see, when i was unhappy, upset and feeling stress i will watch this show to overcome my emotion

Running man was always bring happiness to me and my friends and my lovely family in any time n any place

So, now i will shortly introduction RUNNING MAN

Running Man (Korean: 런닝맨) is a South Korean variety show; a part of SBS's Good Sunday lineup. It was first aired on July 11, 2010, currently the longest-running program for being successful for five years on Good Sunday surpassing X-Man.

Running Man is classified as an "urban action variety"; a genre of variety shows in an urban environment. The MCs and guests complete missions in a landmark to win the race. The show has since shifted to a more familiar reality-variety show concept focused on games. It has garnered attention as being the come-back program for Yoo Jae-suk, the main MC of the program. The 7 members of this show included Yoo Jae-suk, Gary, Kim Jong-kook, Haha, Song Ji-hyo, Lee Kwang-soo and Ji Suk-jin.

The show has been popular in other parts of Asia as well, and gained online popularity among Hallyu fans, having been subtitled to a number of languages by volunteers, such as English, Spanish, French, Thai, Malay, Vietnamese, Chinese, Indonesian, Arabic and Brazilian Portuguese.

You can watch Running Man though this link:

http://www.meikutv.net/series-page/%E5%A5%94%E8%B7%91%E5%90%A7-%E5%AD%A9%E5%AD%90%E5%80%91-running-man